Smart Detox Blueprint

Description

A gentle, evidence-based 7-day reset that aligns spa-style rituals with clinical nutrition. The program focuses on supporting liver and gut pathways without juice fasts or caloric extremes—ideal for busy bodies seeking clarity, lighter digestion, and a noticeable glow.

Who It’s For

• High-performing professionals with low energy and brain fog

• Spa clients wanting a safe seasonal reset

• Beginners who need a structured, realistic plan

What You’ll Achieve

• Reduced bloating in 3–5 days

• Smoother energy curve and improved sleep latency

• Skin luminosity gains through hydration + antioxidant timing

What’s Inside

• 7-Day Daily Planner (AM/PM schedule, meal timing, hydration ladder)

• Cleansing Menu (fiber-forward recipes; low-FODMAP swaps included)

• Micronutrient Map for Phase I/II liver support (sulforaphane, NAC foods, flavonoids)

• Electrolyte & Mineral Guide (sodium/potassium/magnesium ratios)

• Interactive Tracker (habit, hydration, elimination, mood)

• Contraindication Notes (e.g., pregnancy, medical supervision cues)

Formats & Compatibility

• PDF manual, Google Sheets tracker, Notion template

• Printable pages + mobile-friendly layout

Why It’s Different
Focuses on function (enzymatic pathways, fiber gradation, circadian hydration) rather than restriction—no “crash” fatigue.