Spa‑Inspired Anti‑Stress Program

Description

A 10-day anti-stress nutrition and breathwork protocol that lowers perceived stress, steadies energy, and supports better sleep. Built with spa micro-rituals that take 5–12 minutes.

Who It’s For

• High-stress professionals; parents; caregivers

• Clients with afternoon crashes or late-night cravings

• Anyone needing a reset for cortisol rhythm

What You’ll Achieve

• Noticeable calm within 72 hours (user-reported)

• Reduced evening snacking via serotonin-supportive meals

• Improved HRV trends with breath pacing (coherent breathing)

What’s Inside

• 10-Day Calendar (AM grounding, mid-day re-center, PM unwind)

• Cortisol-Smart Menu (B-vitamins, tryptophan, magnesium food list)

• Guided Audios (box-breathing, 4-7-8, downshift drills)

• Caffeine Titration Plan (timing + taper)

• Light & Sleep Hygiene (lux exposure, evening routine)

• Stress Quick-Cards for desk or phone widgets

Formats & Compatibility

• PDF program, MP3 breath audios, printable cards, Notion board

• Bonus: Apple/Google Calendar import for reminders

Why It’s Different
Links food timing and nervous-system practice into one daily rhythm.